Health
Health
Christina Moroz CHRISTINA MOROZ/UNS
Is It Normal to Feel More Tired After a Rest Day? Experts Explain Why—And How To Rebound Faster
It’s normal to feel even more tired after a rest day if your body hasn’t fully recovered. But you can optimize your rest day activities, hydration, and nutrition to come back even stronger for your next workout.
JUSTINE CAMACHO/UNSPLASH
How Often Should You Wash Your Sheets?
Your sheets collect more than you might notice while you sleep, from sweat and body oils to dead skin cells and dust. Knowing how often to wash your sheets can make a difference in your sleep environment.
KAEME/UNSPLASH
HOW TO LAYER YOUR SKINCARE PRODUCTS FOR MAXIMUM BENEFITS
Cleansers, toners, serums, sunscreen — it can get confusing which products to use and in what order. Layering skincare in the correct order, thinnest to thickest, helps your skin absorb more active ingredients for better results.
LEIGHANN BLACKWOOD/UNSPLASH
Maple Syrup vs. Sugar: Which Is Better for You?
Maple syrup is often considered a healthier alternative to white table sugar because it is minimally processed.
KELSEY CURTIS/UNSPLASH
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, but Is It Safe and Effective?
Zinc oxide is a safe and effective ingredient in mineral sunscreens. Despite concerns about nanoparticles, they do not significantly penetrate the skin or enter the bloodstream.
REPRODUCTIVE HEALTH SUPPLIES COALITION/UNSPLASH
What Is Hormone Replacement Therapy (HRT)—and Do You Need It?
Hormone replacement therapy (HRT) is a treatment that involves taking hormones to replace depleted estrogen, progesterone, or testosterone levels in your body.
ELEMENT5 DIGITAL/UNSPLASH
What Is Love Bombing and What's the Emotional Impact?
Love bombing uses gifts and compliments to control someone in a relationship. Setting firm boundaries can help manage love-bombing behavior.
MICROGEN IMAGES/SCIENCE PHOTO LIBRARY / GETTY IMAGES
What Is Lymphatic Drainage Massage—And How Do You Do It?
Lymphatic drainage massage, also called manual lymphatic drainage (MLD), is a gentle body massage that helps move a fluid called lymph through the body.
ALEX SAKS / GETTY IMAGES
9 Foods With More Protein Than a Protein Bar
Protein bars are an easy way to eat anywhere from 10 to 20-plus grams of protein. However, certain whole foods can offer even more protein than most protein bars—without sacrificing too much convenience.
